Of the many things that cause us pain, our expectation that life should be perfect, is one of the primary causes. The idea that there exists a perfect Shangri-La somewhere that we can somehow locate, is a form of magical thinking that sets us up for false expectations and disappointment..
It creates dissatisfaction with the life we have and pulls us out of the present moment into an unending search for perfection out there somewhere. It also leads to frustration when our efforts fail to create the perfect outcomes we think we need, deserve or desire.
If we truly desire inner peace, we need to trade this magical thinking for a more accurate version of truth. Zen teaches that to find peace of mind, we need to “think of life as a series of imperfect facts.”
I have used this helpful reminder in countless ways in my personal practice.
This phrase reminds us that our reactions and outrage often stem from an unconscious belief that life should be perfect – or that our individual lives and outcomes ought to be perfect for us to have peace.
Because this limiting belief operates beneath the surface, we may be unaware of it. If I were to ask you, “Do you expect your life to be perfect?” you would almost certainly say no.
And yet, we get upset when our lives do not match our idealized dreams! This process is known as cognitive dissonance – the conflict between what we want and what actually shows up.
It is worth checking how often you become angry or frustrated when something relatively minor goes wrong, or when events don’t turn out the way you wanted. You may even feel outraged when life refuses to follow your commands!
With some mindfulness, we can turn such moments into Zen moments: we can think of life as a series of imperfect facts. And know, too, that sometimes those apparent imperfections are really blessings in disguise.
In the same way that we can become outraged when life “goes wrong,” we can sometimes react very harshly when people let us down, or when our expectations are shattered by some very human behavior.
Our relationships do best when we can accept that people sometimes will behave badly, inconsistently or thoughtlessly. Sometimes they will let us down.
As long as this doesn’t happen all the time and does not put us in danger, it is healthier for everyone when we can see these behaviors as part of the big picture and get over the smaller disappointments.
When we focus on let-downs and disappointments, our relationships weaken and may even disintegrate. By choosing instead to see others as flawed as we are, yet generally doing their best, our relationships with all of life become easier, more relaxed and far more rewarding.
Mother Teresa reminded us of that when she said:
“People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.”
When we can see the perfect unfolding of life as a series of imperfect facts, our acceptance of what is, brings freedom and joy.
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©Copyright Ada Porat. For more information, visit http://www.adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.