Tending The Heart: How to Get From Fear to Empowerment

Tending The Heart: How to Get From Fear to Empowerment

Fear constricts and empowerment frees; and tending the heart allows us to find our way to that freedom.

Fear is a deeply rooted meme in society because every generation on earth has faced the need for survival. In earlier times, fear of abandonment was primary for most individuals, because abandonment by the tribe most often led to death.

Fear is also used extensively by egoic minds and unawakened beings to control, manipulate and force consensus, even when it is false.

Fear is an illusion

Fear is truly false, for it presents false evidence in order to coerce us into submission; it often parades the imminent danger of abandonment to make us cower from the possibility of what other humans might do to us.

Even this grandiose posturing of fear is false! In truth, the Creator cannot abandon creation, for the creation is the very expression of Divinity in physical form. To abandon creation, the Creator has to abandon Himself, and that is not possible. Both Creator and creation are one in consciousness; therefore all divisive concepts of fear and abandonment come from the unawakened ego self.

To make space for the realization of Divine support and protection in our lives, we need to evict the fear of what man can do to us.

We need to understand that fear is a man-made phenomenon that has no power over our eternal souls. Only then can we affirm that we are embraced by a loving Creator who does not and cannot abandon His creation.

Tending the heart

Once we have revealed fear for what it is: false evidence appearing real, there is a Zen Buddhist teaching that reminds us there are only two things in this world we need to do: sit and tend the garden.

Even though the world is full of suffering, it is also full of empowerment to overcome. When we stop and become quiet, we can see this.

And so, we need to tend our hearts so we can transition from fear to faith; from disempowerment to true empowerment.

Take the time to sit and calm your heart; feel beneath the fear to the woundedness there that begs for healing. It takes courage to step away from the crowd, to push away the busy schedule and to sit, tending your heart and your soul. Yet all masters knew how important that is: even Gandhi took one day a week to sit in silence, tending the garden of his heart so he could be the change he sought in the world.

Right action

When we’ve taken time to tend the heart, we can engage in meaningful action. How you do your work is as important as what you do. Never act out of guilt, because then you are propagating the very suffering of the world. If you truly wish to grow love and not anger, fear or guilt, then do what you do from love, and not from any other emotion.

When acting out of guilt, anger or fear, we act out of ego, no matter how noble the cause we engage in.

Expand your circle

We also need to stay connected to the whole of life, even as we figure out our individual parts of the journey. Don’t draw your circle of life too small. You are more than one person – you are one with life itself, expressing in this life through consciousness.

Reclaim your connection

It is in sitting and contemplation that we recognize the stillness of the Creator Presence and our connection to all. That awareness can foster in us spontaneous caring and compassion for the woundedness of the world, so we commit to the awakening and care of the world.

Many brave souls have gone before to show the way. I often find inspiration in the beautiful words of author Diane Ackerman’s School Prayer:

“In the name of daybreak

and the eyelids of morning

and the wayfaring moon

and the night when it departs,

 

I swear I will not dishonor

my soul with hatred,

but offer myself humbly

as a guardian of nature,

a healer of misery,

a messenger of wonder,

and an architect of peace.

 

In the name of the sun and its mirrors

and the day that embraces it

and the cloud veils drawn over it

and the uttermost night

and the male and the female

and the plants bursting with seed

and the crowning seasons

of the firefly and the apple,

 

I will honor all life

—wherever and in whatever form

it may dwell—on Earth my home,

and in the mansions of the stars.”

Centuries earlier, the Buddha taught: “To live in joy and love even among those who hate; to live in joy and health, even among the afflicted; to live in joy and peace, even among the troubled; quiet your mind and tend the heart, and free yourself from fears and confusion and attachment, and know the sweet joy of living in the Way.”

What is your gift to the world that only you can bring? Listen closely, push beyond fear to find it, and then commit to do it with love and joy!

About The Author:

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

The Search For A Perfect Life

The Search For A Perfect Life

Of the many things that cause us pain, our expectation that life should be perfect, is one of the primary causes. The idea that there exists a perfect Shangri-La somewhere that we can somehow locate, is a form of magical thinking that sets us up for false expectations and disappointment..

It creates dissatisfaction with the life we have and pulls us out of the present moment into an unending search for perfection out there somewhere. It also leads to frustration when our efforts fail to create the perfect outcomes we think we need, deserve or desire.

If we truly desire inner peace, we need to trade this magical thinking for a more accurate version of truth.  Zen teaches that to find peace of mind, we need to “think of life as a series of imperfect facts.”

I have used this helpful reminder in countless ways in my personal practice.

This phrase reminds us that our reactions and outrage often stem from an unconscious belief that life should be perfect – or that our individual lives and outcomes ought to be perfect for us to have peace.

Because this limiting belief operates beneath the surface, we may be unaware of it. If I were to ask  you, “Do you expect your life to be perfect?” you would almost certainly say no.

And yet, we get upset when our lives do not match our idealized dreams! This process is known as cognitive dissonance – the conflict between what we want and what actually shows up.

It is worth checking how often you become angry or frustrated when something relatively minor goes wrong, or when events don’t turn out the way you wanted.  You may even feel outraged when life refuses to follow your commands!

With some mindfulness, we can turn such moments into Zen moments: we can think of life as a series of imperfect facts. And know, too, that sometimes those apparent imperfections are really blessings in disguise.

In the same way that we can become outraged when life “goes wrong,” we can sometimes react very harshly when people let us down, or when our expectations are shattered by some very human behavior.

Our relationships do best when we can accept that people sometimes will behave badly, inconsistently or thoughtlessly. Sometimes they will let us down.

As long as this doesn’t happen all the time and does not put us in danger, it is healthier for everyone when we can see these behaviors as part of the big picture and get over the smaller disappointments.

When we focus on let-downs and disappointments, our relationships weaken and may even disintegrate. By choosing instead to see others as flawed as we are, yet generally doing their best, our relationships with all of life become easier, more relaxed and far more rewarding.

Mother Teresa reminded us of that when she said:
 “People are often unreasonable and self-centered. Forgive them anyway.
If you are kind, people may accuse you of ulterior motives. Be kind anyway.
If you are honest, people may cheat you. Be honest anyway.
If you find happiness, people may be jealous. Be happy anyway.
The good you do today may be forgotten tomorrow. Do good anyway.
Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.”

When we can see the perfect unfolding of life as a series of imperfect facts, our acceptance of what is, brings freedom and joy.

About the author:
©Copyright Ada Porat. For more information, visit https://www.adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

A Love Letter From Your Soul

A Love Letter From Your Soul

Dear one, there is something you need to know. This love letter comes to remind you of what really matters. And it is this: You are not a mistake. You are eternally, irrevocably loved.

Yes, you are dearly, utterly loved. You are deeply loved by good people in this world. Most of all, you are loved by the infinite Creator whose love is without beginning and without end.

You are worthy of being loved because of who you are. There is nobody else just like you, and every outrageous detail of your existence is a treasure that is yours to savor and to share.

You come from Love, you are love and therefore you can choose love.

On the days when you want to hide from the world and bury yourself in misery and self-pity, remember this: you are not broken. You may be discouraged, wounded, overwhelmed or afraid, but you are not broken.

Within you, your eternal soul burns bright as ever, and as you peel away the surrounding layers that you built for protection, that inner flame will light your path once more. It will burn through every obstacle on your way, for that is your purpose and your destiny in this life: to let your light shine!

You were not created to play small or to argue for your limitations. You were not born to be broken. Your life offers so much more!

Yes, you are not a mistake. You were given life by Divine decree, and you embarked on this journey with courage that left the angels in awe. You freely chose this wild, tumultuous journey to experience, and learn, and grow. You came here to embody the Presence of the Divine Source in a world shrouded in spiritual slumber.

And these things you can do at any time: you do not need a million dollars in the bank before you learn to lean into the stillness within; you do not have to attain any social status before learning to discern the voice of Spirit within; you do not need to strive for popularity to validate your soul’s worth. Your worth is intrinsic, eternal and unchangeable.

Perhaps you feel a bit dull and tarnished right now, like a diamond that had been dropped in mud. And yet, when the external dirt is washed away, your intrinsic beauty continues to radiate.

Your light is shining through all the layers that obscure it, so open your heart and hands. Let the light within you expand in ever bigger circles to hold this entire world in its embrace. Let your love reach out to embrace all the forms of life around you: two-leggeds and four-leggeds, feathered and scaled ones; all of nature. It is by embracing the beauty of what already is, that your love will call forth the highest good in yourself and others.

You are magnificent and powerful; a co-creator endowed with the privilege of being the Creator’s hands and feet and voice in this world. This is your purpose and your calling.

Life is fleeting and fragile and sometimes utterly awful. At times such as these, the light within you is needed more than ever.

Never let the shadows around you discourage you. Instead, let your light shine so brightly that it dispels the shadows and illumines your path.

You came into this life to realize the Presence of the Creator in you and anchor that in physicality. As you do that, the Creator Presence radiates into the world around you to heal, transform and renew. That power is in you right now, right here!

You alone must discover the full potential of what is possible in this life. You already have the power of becoming within you, for you have the power of choice.

And as you nestle into the Presence of Spirit’s peace at the end of each day, may you feel the pleasure of the Creator resting on you, and the loving embrace of your heavenly support team.

You are never alone. You are Divinely loved and supported, now and always.

About The Author:

©Copyright Ada Porat. For more information, visit https://adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

Cultivating Peace Within

Cultivating Peace Within

Some people possess a very special gift: they embody the presence of peace within. When we have a chance to sit close to someone like that, we also feel calm. They radiate inner peace in a way that deeply touches us. The presence of their inner peace stills our wandering thoughts and calms our anxieties.

Whenever we have a chance to be with a soul who lives in the eternal Now, we can feel this subtle source of peace and joy. Through their presence, we’re able to connect to that source as well. Their inner tranquility calms the turbulence in the world around them, and they teach us by example how to find peace within.

You too can learn to live this way. Living from a place of inner peace is not reserved for gurus and spiritual masters only. It is a learned behavior, just as constant worry is learned.

You can shed your learned ways of hurry and move through life as if there is no need to be somewhere else in this moment. You can move through life as if you already are exactly where you need to be — as if you are arriving with every step. Every moment of your waking consciousness can bring you closer to that perennial peace within —embodied in the presence of Now.

When you choose to move through life this way, you dissolve your sense of isolation in the world. You start remembering that you’re not a separate individual rushing about to avoid bad and reach for good. Instead, you start feeling again your connection to the whole, like droplets remembering they belong to the ocean. The drop of water does not need to do anything – it simply feels the embrace of the ocean and lets itself be carried along by the current in each present moment.

That inner current of peace is your spiritual core; the inner voice that whispers to you whenever you tune out the brassy loudness of the material world. To truly feel alive and at peace, it is essential to learn how to tune in to the presence of one’s spiritual core in each moment, and to live from that inner presence instead of reacting to the outer chaos.

When we forget this, we act in ways that cause pain or separation between ourselves and others. We become reactive; we may misunderstand others and lash out in fear or anger. And afterwards, we beat ourselves up with guilt, shame and regret.

You cannot change the past, but you can release its hold over you. The power of healing the past lies in this present moment. From this place of mindfulness, you can choose forgiveness and reconciliation to clear away misunderstandings, anger and grief from the past. It is exactly in this moment, Now, that the work of healing must be done to set you free.

No matter how difficult the challenges of the past were, they are over. You are here Now, reading these words. You are alive Now! Treasure the fact that you are alive in this moment and embrace the opportunity for healing it offers. Sit down quietly and go within: meditate to look deep and sweep away the woundedness, prejudice and mistakes of the past. Accept the opportunity offered by the presence of Now, so you can be free.

This present moment offers a gift. It allows you to forgive, to heal and return to peace within, which is your natural state.

Life is present in this moment, waiting for you to choose what to do with it, and your choices determine the quality of your peace within.

About the author

©Copyright Ada Porat. For more information, visit https://www.adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

A Vibrant Inner Life: The Secret to Resilience in a Changing World

A Vibrant Inner Life: The Secret to Resilience in a Changing World

Are you feeling rushed as you read these words right now? Welcome to the modern world of constant connectivity! And the faster our pace of life, the more essential it becomes to nurture our inner life for resilience.

We’re living in an amazing age, every bit as futuristic as the Jetsons or Star Trek sagas some of us grew up with. I love being able to connect face to face with clients on the other side of the world, or download a song in a second. Yet this continuous connectivity also poses a challenge: many of us have trouble disconnecting from all the intensity for some peace and quiet. Our inner life can silently wither even as we chase the outer holy grail of success.

The thinner we spread ourselves, the more we skitter across the surface of our outer lives, never going deep. And technology can track us down just about anywhere, anytime, it seems there is literally no escape!

Trying to keep up the pace can take a huge toll. That stress shows up in suppressed immune systems, high blood pressure, anxiety, depression, insomnia, and digestive ailments.

What is needed is more resilience: the ability to rebound from setbacks and challenges, similar to the elasticity of a rubber band returning to its original shape after stretching.

Resilience can be developed with practice, just as you can develop muscle strength by exercising.

The process of developing resilience starts with a reminder that our true nature is eternal and not time-bound. We literally need to disconnect and remember that our souls exist in timelessness.  Poet E. E. Cummings put it this way:

“How fortunate are you and I
whose home is timelessness:
We who have wandered down
from fragrant mountains of eternal now
to frolic in such mysteries
as birth and death
a day, or maybe even less…”

By connecting to the soul’s eternal nature, we regain our inner sense of poise. We can learn to not push into the future, nor run from the past, but to walk our path in this present moment with unhurried grace.  Lama Surya Das calls this place of the eternal present “Buddha Standard Time.” In his book with the same title, he quotes Liu Wenmin, an early sixteenth century poet, making peace with time:

“To be able to be unhurried when hurried;
To be able not to slack off when relaxed;
To be able not to be frightened
And at a loss for what to do,
When frightened and at a loss;
This is the learning that returns us
To our natural state and transforms our lives.”

The busier we are, the more we need time out of the rat race to regain perspective and renew ourselves from within. It is our inner life that ultimately sustains us, and not the outer bells and whistles.

Honoring your inner path of truth is essential for a meaningful life. Research by palliative caretaker Bronnie Ware showed the number one regret of dying people is wishing they’d had the courage to live a life true to themselves, and not the life others expected from them.

How do we honor our inner compass amid the frenetic demands of life so we can live without regrets? Three concepts come to mind: Stay true. Stay present. Follow the energy.

  1. Stay True:

A commitment to truth, at all levels, is automatically a commitment to freedom.  It is always truth that sets us free. And where Higher truth prevails, why would anyone need to lie?

In Shakespeare’s Hamlet, Polonius advises his son Laertes:

To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.”

Any “security” gained through loss of inner freedom actually submits to fear at the cost of integrity and truth.  A nation that puts national security above personal freedom has lost its true power base.  In saying this, I am not suggesting that a country should suddenly lower its guard against all enemies (both real and imagined). I am saying that addressing the outer issue before addressing the inner conditions in consciousness that created it, will simply not solve the problem.

This is why politics is not the answer to what plagues the human condition. Politics is like a trainer who seeks to harness and train the collective energy so it will function for the good of all. It will ultimately succeed only at the lowest common denominator.

True freedom is an inside job that starts with elevating consciousness at the individual level by aligning to Higher truth. That alignment fosters confidence, resilience and trust.

  1. Stay Present.

Stay in the Now.  Past and future are always adjuncts to that.  Don’t let the busy-ness of the world rob you of this priceless gift of NOW.

That means you need to make peace with your past so you can live without regrets. It also means you need to release the need to control the future because that is an illusion causing unnecessary anxiety.

You and I do not know what the future will look like because it is not yet manifest. There is no other human who can accurately predict how life will play out, because the future is created through a myriad possibilities and individual choices that ultimately manifest when conditions are favorable.

There are no veterans or pros for where humanity is going now – it is new to all of us. The choices you and I make in each present moment, will collectively decide the future that unfolds for us. So let’s nurture our inner resilience and stay true to our path right here, right now!

  1. Follow The Energy.

Let your body be your barometer. It will show you what you really need.  You always create the perfect scenarios to get what you really need.

There are no good or bad energies.  All people and things are just energy… which is, essentially, neutral.  Energy is as neutral as the electric current that lights up both a cathedral and a drug lab.

Some frequencies of energy may seem particularly useful and attractive to you for where you’re at in your individual consciousness right now. Other frequencies can repulse for the same reason. That does not make them good or bad; they are simply useful to your journey at this particular time or not.

Pay attention to the things that attract or repel you; they are clues to what you need to do, choose or say in order to move forward on your path.

Together, these three principles can help you cultivate a richer and more resilient inner life, no matter how much turmoil you face in your environment.

About the author

©Copyright Ada Porat. For more information, visit https://www.adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

How To Make The Most of Change

How To Make The Most of Change

What if, instead of trying to control the process of change, we learned how to make the most of it? Change has been called the only constant in life, and learning how to flow with it can turn the very process of upheaval into a powerful ally.

When we resist the process of change, we also resist the flow of life. Our attempts to control change lock us into identification with the content of the change process instead of its context. It also narrows our focus so we lose touch with the inherent perfection of each moment as it unfolds.

Here are some simple principles to flow with the process of change and make the most of it instead:

Identify With The Contextual Field

We often resist change because we do not want our sense of peace disturbed. A better solution is learning to identify with the contextual field, and not the shifting contents of life. We can choose to focus on the larger picture or context of life, and allow the shifting details of life’s contents to flow past us without attachment or aversion. As each wave of probabilities show up, we are free to select which aspects to focus on and which ones to pass on.

When faced with a job change, for instance, you can focus on attracting an opportunity that would bring you into more alignment with your core values. This aligns you with the context of the Field, not the myriad tiny details. Then, allow this contextual focus to bring you specific opportunities to choose from. By identifying with the contextual Field, you can trust the law of resonance to bring you opportunities aligned with your intentional focus, so you don’t need to control the process.

Really Letting Go

Change can take many forms as we continue to grow into new ways of being, leaving the old behind. We may need to leave behind relationships, jobs, friends, homes or other vestiges of the old that no longer serve us. To really, really let go of the old, there may be aspects of loss and grief that need to be acknowledged.

By acknowledging and expressing our feelings of loss and grief, we can move beyond circumstances and people we have outgrown, so we can move on. It is very important to process these emotions, for it is in expressing them that we find freedom and healing. Emotions that are suppressed never go away – they simply resurface further down to road for us to deal with!

Flying Blind

In shamanic cultures, the bat represents powerful medicine. Bats do not have sight, yet dart about with incredible accuracy and speed because they trust their inner radar. You, too, may feel as if you’re flying blind amid the chaos of sudden change. However, this is an opportunity to trust your inner radar.  When deeply connected to your inner guidance, flight through the unknown takes you to higher ground.

Flying blind also challenges our preconceived concepts of life. Fear may prompt us to resist change, yet faith calls us to surrender to the process, trusting the Divine guidance within. As soon as we let go, the current of change can carry us to new perspectives with grace and ease.

Turbulence and Cross Currents

From an energy perspective, any choice or action can be observed as a wave form that ripples outward in all directions. In quantum physics, this phenomenon is known as the Lorenzo Effect. Energies we’d set in motion through previous choices may continue to ripple out and back like waves for a while afterwards. As we make new choices, the old and new wave forms can clash, resulting in turbulence known as standing waves, cross currents and even collapsed waves. We may experience the turbulence as mental fog, confusion or overwhelm.

Don’t let this temporary turbulence throw you off course. It’s part of the process of shifting direction! If you can stay focused during change, the temporary turbulence will give way to a current of greater clarity, ease and understanding.

Remember Why

Overwhelm and confusion only arise when taking our eyes off the goal. When feeling overwhelmed by the process of change, simply bring your focus back to the reasons why you chose change in the first place.

It is normal for change to embody a sense of upheaval. Clashing beliefs, crashing hopes and the looming unknown may bring into question many values you’d blindly accepted before. This is a great opportunity to choose differently. You can respond to change effectively by revisiting core values and bringing your life into more alignment with your soul’s purpose.

Fine-Tune Your Compass

Each one of us creates our own reality, moment by moment. When we set our intention unwaveringly on reaching our highest potential in life, we become unstoppable. Our very being starts emanating the frequency of what we hold in mind, thereby drawing resonant outcomes to us every moment through our continuous intention.

Is change rocking your world right now? This may be an appropriate time to ask yourself whether you are living the life you really want. Are you really doing what your heart desires, or are you compromising for the security of a job, social status or acceptance? Are you deeply fulfilled and joyful, or is dissatisfaction gnawing at your bones?

Remember, your experience is your choice!

To change your experience of life, you need to change your mind about things first. If life doesn’t serve you well, you can change it! It’s as simple as that.

The more consciously you participate in creating your reality, the more you’ll resonate with the outcomes that follow. Even when you do not have control over what shows up in your life, you always have complete power over the response you choose.

Growth – The Ultimate Gift Of Change

Even the subconscious motivators that drive or sabotage our behaviors 90% of the time, can become allies to help us make the most of change. By becoming aware of these triggers, we can clear limiting beliefs from the subconscious, embrace healing for the wounds of trauma, and pave the way for our highest expression of being. This process of fine-tuning and transformation can lead to profound personal growth, which is the ultimate gift of change!

About the Author

©Copyright Ada Porat. For more information, visit https://www.adaporat.com. This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

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