Too much change, too fast, becomes counterproductive. It can feel overwhelming because it pulls us out of alignment with our habits, beliefs and values without giving us enough time to adapt. If you’ve slipped into overwhelm, it’s most likely not because you’re a...read more
Some people possess a very special gift: they embody the presence of peace within. When we have a chance to sit close to someone like that, we also feel calm. They radiate inner peace in a way that deeply touches us. The presence of their inner peace stills our...read more
Are you feeling rushed as you read these words right now? Welcome to the modern world of constant connectivity! And the faster our pace of life, the more essential it becomes to nurture our inner life for resilience. We’re living in an amazing age, every bit as...read more
We’ve all been there: resolving to do great things with our lives, our careers, our relationships or our health, only to find that we somehow keep making the same mistakes. We fall back into the same old habits because we still believe the same old lies. But no more!...read more
During times of change, we often experience an instinctive desire to control or direct the process. If we could only control the process, we would feel more comfortable with it – or so we think! And so, we try to retain a sense of control by attempting to manage the...read more
In today's world, change confronts us with major, life-defining crossroads more frequently than ever. For one person it may mean leaving a job that no longer works. For others, that life-defining moment is on a personal level: finding the courage to break free from...read more
We all want to be happy; why is it that some find happiness and others fail? According to a growing number of psychologists, happiness is a choice, not something that happens to you or that you find on the outside. Happiness is an inside job: you can choose to be...read more
Hopelessness, worthlessness and overwhelm… emotions that nobody loves, yet everyone experiences from time to time. How can you manage these emotions so they don’t paralyze your life? When you feel hopeless it’s not because there is no hope at all in your life. It’s...read more
A garden delights every sense – the whirring of hummingbirds among the lavender plants, the feel of rich, soft dirt between our fingers, bright colors of ripening fruit in the orchard, the taste of a freshly picked tomato. And yet, true garden lovers know that the...read more
People are often shocked to discover they are empathic. They simply never questioned their ability to sense what is going on inside others, or their innate ability to take care of those around them. The empath’s natural compassion, generosity, and caring are wonderful...read more
Subscribe for your FREE SOUL FOOD!
Subscribe here for Soul Food, my monthly newsletter with bytes of inspiration.