Setbacks and disappointments are a natural part of life. Learning how to effectively deal with them, can help us develop resilience. Here are a few key concepts to consider so you won’t be manipulated by external circumstances or emotions, and stay strong instead.read more
Feeling uninspired? You can restore passion for your life! You can start voicing your inner dreams and passions. Here’s how to face down your fears and treat your dreams like tender threads of gold to weave a passionate life for yourself.read more
Disasters and upheaval happen in every life. Wouldn't it be nice to be able to recover from setbacks faster? You may have been spared the trauma of earthquakes, random violence or war… only to face work layoffs, escalating debt, or a...read more
Decisions feature hugely in our lives – and optimal decisions are invaluable. At this very moment, your life is the product of every decision you’ve made along the way – both big ones and small ones. Since you navigate life by the choices you make, you can...read more
What are the Four Noble Truths? In short, they represent the Buddha’s fundamental teaching that liberates humans from suffering. These four truths can be summarized as follows: Life Inherently Contains Suffering And Struggle Life involves...read more
You have the power for success in you. Yes, you have the power in you to change your life! Every day, there are people all around this country and the globe beyond who are living their dreams. Families are experiencing harmonious relationships. People are becoming...read more
Too much change, too fast, becomes counterproductive. It can feel overwhelming because it pulls us out of alignment with our habits, beliefs and values without giving us enough time to adapt. If you’ve slipped into overwhelm, it’s most likely not because you’re a...read more
Some people possess a very special gift: they embody the presence of peace within. When we have a chance to sit close to someone like that, we also feel calm. They radiate inner peace in a way that deeply touches us. The presence of their inner peace stills our...read more
Are you feeling rushed as you read these words right now? Welcome to the modern world of constant connectivity! And the faster our pace of life, the more essential it becomes to nurture our inner life for resilience. We’re living in an amazing age, every bit as...read more
We’ve all been there: resolving to do great things with our lives, our careers, our relationships or our health, only to find that we somehow keep making the same mistakes. We fall back into the same old habits because we still believe the same old lies. But no more!...read more
Subscribe for your FREE SOUL FOOD!
Subscribe here for Soul Food, my monthly newsletter with bytes of inspiration.