Fear constricts and empowerment frees; and tending the heart allows us to find our way to that freedom. There are only two steps required to move yourself from fear to empowerment: learning to take time out to become fully present, and learning to listen closely as you tend the heart. Here’s how…read more
Of the many things that cause us pain, our expectation that life should be perfect, is one of the primary causes. The idea that there exists a perfect Shangri-La somewhere that we can somehow locate, is a form of magical thinking that sets us up for false expectations...read more
Dear one, there is something you need to know. This love letter comes to remind you of what really matters. And it is this: You are not a mistake. You are eternally, irrevocably loved. Yes, you are dearly, utterly loved. You are deeply loved by good people in this...read more
Living your best life is all about making the most with what you have right now. Clearing the cobwebs from old, limiting thinking can be a great way for you to shine. Here are ten truths to challenge limiting beliefs and empower so you can make the most of your life now…read more
What would life look like if we had more gratitude? Growing gratitude is a valuable life skill we can learn to enhance our quality of life. It increases happiness and satisfaction…read more
Setbacks and disappointments are a natural part of life. Learning how to effectively deal with them, can help us develop resilience. Here are a few key concepts to consider so you won’t be manipulated by external circumstances or emotions, and stay strong instead.read more
Feeling uninspired? You can restore passion for your life! You can start voicing your inner dreams and passions. Here’s how to face down your fears and treat your dreams like tender threads of gold to weave a passionate life for yourself.read more
Disasters and upheaval happen in every life. Wouldn't it be nice to be able to recover from setbacks faster? You may have been spared the trauma of earthquakes, random violence or war… only to face work layoffs, escalating debt, or a...read more
Decisions feature hugely in our lives – and optimal decisions are invaluable. At this very moment, your life is the product of every decision you’ve made along the way – both big ones and small ones. Since you navigate life by the choices you make, you can...read more
What are the Four Noble Truths? In short, they represent the Buddha’s fundamental teaching that liberates humans from suffering. These four truths can be summarized as follows: Life Inherently Contains Suffering And Struggle Life involves...read more
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