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Inspirational & educational articles on a wide range of life & personal growth topics to challenge & encourage you.

From Grumpy To Great

Ada Porat - Thursday, April 30, 2009
The teenager at the drive-thru repeated my order: one medium coffee with two creams, no sugar.

At the pick-up window, I confirmed:  “Two creams and no sugar, right?”

“Yes,” she assured me as she handed me the cup.  After pulling into the busy traffic, I took a sip and… you guessed it: no cream and at least two sugars!
 
Now, if you’re used to eating a lot of sugar you may not notice, but I’m not and I did notice. It was annoying – even more so because this was not the first time it happened.

I was on my way to an early morning appointment and could not turn back without running late, so I had a choice to make: was I going to become grumpy about the incidence and let it ruin my day, or was I going to look at it differently?

I decided to focus on what was going right instead: the rush hour traffic was flowing, the sun was shining, and there were many things in my life to be grateful for. I chose to give thanks for all the blessings in my life instead.  Soon I felt my spirits shift from irritation at missing that first cup of java, to feeling happy and at peace.

Forty minutes later, I approached my destination and noticed another fast-food outlet belonging to the same chain. I pulled up to order a drinkable cup of coffee.  When I explained the bungled order to the attendant, she smiled and said: “I’d hate for us to spoil your day – let me get you another cup on us.” 

Wow, what a concept, I thought. She is not getting defensive – she’s choosing to make amends instead! When I thanked her, she said: “I know you’ve got a right to be grumpy about the mistake, and I appreciate it that you weren’t. Have a wonderful day!”

In the span of less than an hour, my emotions had shifted from feeling annoyed to being grateful to feeling great!  And my state of mind had a positive effect on the attendant as well!

What happened here?  I’d be the first to tell you that I’m not a saint, so something else was going on here.

That something was the power of gratitude.

My sincere gratitude had activated the law of attraction to draw to me circumstances that resonated with the vibrational frequencies of what I was focused on, including this pleasant encounter.

You see, everything in the universe consists of energy with a vibrating mass of atoms and subatomic particles at its core. You and I also consist of energy, and each one of us projects into the universe energy vibrations based on our thoughts, feelings, and emotions. This frequency attracts to it resonant vibrational frequencies that determine the events, situations, and circumstances we eventually see manifest in our lives.

So what does this have to do with gratitude?  Everything!

When you are in a sincere state of gratitude, your vibrational resonance is one of acceptance and harmony. That vibrational frequency attracts to you events and circumstances that are harmonious with the high, positive state you are in.

To understand how this works, you can think of yourself as a giant magnet. Whatever emotions you are feeling - be it love, fear, anger, happiness, joy, or gratitude – the emotions you hold in mind create a magnetic force that draws to you events, conditions and circumstances in direct correlation to what you are feeling. Fear of something creates a magnetic force that ultimately attracts more of what you fear. Gratitude for any situation sets up a magnetic force that draws to you more of what you’re expressing gratitude for.  Like attracts like – just like that.

Whenever you’re not grateful for an aspect of your life, you are in essence resisting that aspect.  Your focus shifts to what you don’t want.  That focus on what you DON’T want, creates a vibrational field that draws to you more of what you don’t want or resist! That’s why whatever you resist, persists in showing up.

Gratitude, on the other hand, moves you into acceptance of whatever IS.  It is a powerful springboard that can catapult you into a positive frame of mind, because it focuses on what you appreciate instead of on what appears to be lacking. It is one of the most powerful antidotes to the narcissistic self-absorption and entitlement so prevalent in western society.

How in the world can you be in a state of gratitude when everything seems to be going wrong?

Perhaps the things that appear to be going wrong, are actually going very right… from a Higher perspective!  Here’s why:

The first step to personal freedom always starts with self-responsibility. To lose weight, for instance, you need to first accept the fact of what your current weight is; you have to accept the fact that whatever you have been doing up until now, has been your responsibility - even when it didn’t work. Acknowledging where we’re at is the first step toward change – both in twelve-step groups and in life.

The conditions and circumstances you're currently experiencing are manifestations based on thoughts and emotions you chose at some point in the past. There’s no blame or judgment here, there’s simply the need to accept responsibility for what you have manifested so far, whether consciously or unconsciously.  Remember, you are the one that thinks your thoughts - your thoughts do not think you!

In fact, you created everything you currently experience in your life. You may well consider how it has worked for you.  Not great?  Then don’t despair, because your powers of creation does not stop here…

Since you can (or perhaps did) create and attract undesirable outcomes, you can also create positive results by changing your thoughts and focus. You have tremendous creative potential and when you start consciously working with these principles instead of resisting them, your life will make a dramatic turn for the better.

Current experiences are merely guideposts showing whether you are creating the desired outcomes or whether you need to make some adjustments in your thought processes. Once you see this, you have a choice to make:  are you going to blame yourself or others for what shows up in your life, or are you going to acknowledge what doesn’t work, and choose differently than you did before? 

Before you get mad, please hold off a moment and consider what energy you are resonating through that choice: anger and negative self-talk is NOT the kind of energy that will attract the outcomes you desire!

Your perception of something going ‘wrong’ is only your perception, that is all.  Most often, it is a limited perception based on fear, false beliefs and limited understanding that lacks the Higher perspective to see how EVERYTHING unfolds in your life in perfect order for your personal growth and evolution.
 
From a Higher perspective, nothing EVER goes "wrong." Everything is continuously unfolding in perfect order for the purpose of your growth. Simplistic notions of right and wrong are based on a limited perspective, looking at life through the lens of duality where there are only two sides to a coin.  This is a limited Cartesian perspective that was disproved more than a century ago by the more advanced quantum physic understanding that we actually live in a holographic universe.  In this holographic universe, there are multiple points of view, all forming part of a perfectly evolving universe. 

Whatever point of view you adopt simply reflects your position in cosmic consciousness, and in no way reflects the whole. What you regard as ‘wrong,’ is actually a perfect expression of potentialities emerging from the energies you have put out there.

Everything in your life is a miracle you created, an expression of the potentialities you set in motion. When you learn to recognize that and express gratitude for everything, you will begin to see the life-changing power of gratitude at work, creating much more to be grateful for!

To see this at work, let’s return to the coffee experience. When my coffee order was botched, I was disappointed but I had a choice. 

Had my negative self-talk kicked in with something along the lines of “Oh no, they messed up again. Why do things like that always happen to me? I never get a break!" I would have acted on a negative perception that everything went wrong and my day was ruined. Based on that perception, I would have been correct, because that would have been the outcome I eventually created! Unless I’d been able to change that perception, I would have allowed myself to have a miserable day. In fact, my grumpy mood would have literally attracted events, conditions, and circumstances to ensure my day goes less than stellar.

On the other hand, I chose to not let the experience ruin my day.  Instead, I felt the initial disappointment, and then chose not to blame or indulge in self-pity. Instead, I acknowledged that I did not know all the reasons why the order got botched, and I chose to focus on more positive and productive thoughts instead. The end result was a harmonious vibrational frequency that soon attracted a positive outcome.

Do you see what I mean about perception? Same situation, same actor, different perception, different outcome.

The universe operates in holographic perfection; it doesn't perceive anything from the limited dualistic perspective of good or bad that you and I see; it simply creates outcomes based on your vibrational resonance. Your attitudinal response to everything in your life determines what shows up next. The biblical text expresses it this way, "As you sow, so shall you reap."

We cannot possibly control everything going on around us in the world; but we can and must control our responses to life if we are to bring about positive change. Developing an attitude of gratitude is one of the most important things that you can do to bring about meaningful change.

A powerful way to cultivate gratitude is to focus on what is REALLY happening in your life, rather than falling into the trap of drama and complaining. The basic practice of Naikan, the Japanese art of self-reflection, consists of asking oneself three questions every day:

“What have I received today?
What have I given?
What trouble have I caused?"

List the responses in three columns each night.  You’ll find that there are invariably much more in the receiving column than in the giving column!  We are indeed blessed despite the circumstances we find ourselves in.

Use these questions to cultivate gratitude for what is showing up in your life, forgive yourself for trouble you have caused, and make new choices from a place of gratitude.  You may just find your attitude changing from grumpy… to grateful… to great!

©Copyright Ada Porat.
This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. To sign up for Ada's inspirational monthly newsletter, visit www.AdaPorat.com

Escape To Renewal

Ada Porat - Sunday, April 05, 2009
Have you been looking for a rock to crawl under or a cave to hide in lately? If so, you’re not alone!

It has been a challenging time for many people - financially, emotionally, mentally and spiritually - and the desire to escape or withdraw is common when feeling overwhelmed by the process of life.  Perhaps you want to run away from the harsh realities of life because you don’t know how to move forward.  You may feel cornered or stuck, and so you look for a place to hide.

While it is normal to pull away from circumstances we experience as overwhelming, there is a very important distinction to keep in mind here. Is that pull a basic drive to escape the pressure, or is it a based on an inner need to regroup?

If you are seeking a cave to crawl into, you may be looking for a way to disconnect from life.  Yet, disconnecting from life will also disconnect you from the Source of life, and will restrict the flow of energy in your life.  It will ultimately leave you even more drained and disconnected!

Pulling away for a while can be very beneficial, provided that we treat it as an opportunity to go within and realign with our Source. There are some beautiful examples of this in the Christian scriptures where Christ pulled away from His disciples to spend time alone in prayer.  He emerged from these times of solitude strengthened and rejuvenated.

If you feel a need to withdraw, acknowledge that as an inner need for renewal.  Give yourself permission to step aside for a bit - not to escape the pressures of life, but to renew yourself. Choose to withdraw from outward activity so you have time for inner reflection. 

As you participate with the process of ebb and flow, there is much to gain.  Effective reflection and regeneration require your conscious participation.  Instead of zoning out, use these basic guidelines to check in with your inner life, and you will emerge renewed.

Reflect on all the areas of your life – the parts that feel smooth and rich, as well as the parts that feel rough and stuck.  Recognize that even in this moment of feeling overwhelmed, you are an eternal soul, and your soul is safe. You are being nurtured and sustained by the very Breath of Life. You have access to the Creator of the Universe, and you are loved beyond what you are able to realize.

Open your heart to the compassion and love of your Eternal Source.  Let compassion flow into you, filling and surrounding you until you are wrapped in its gentle presence like a blanket.  In this space, let the unresolved issues of your life surface one by one.  Instead of resisting them or going into fear, simply observe them from a place of compassion.  Recognize that, despite each one of these issues, you are safe.  You are surrounded by loving compassion. 

Let compassion open up the doorway to forgiveness.  Have you made poor decisions or mistakes?  Forgive yourself.  Have others hurt or wronged you?  Forgive them.

Now take it a step further.  Do you feel scared or overwhelmed? Breathe in compassion and breathe out the fear of these circumstances.  Let all anxiety go as you allow your inner self to re-align with your Source, your Truth and your Peace. Release all the emotions that make you feel disconnected, afraid and alone… and breathe in the boundless love that is available to you instead.

When you feel emptied out, allow Divine love to flow through your being. Give thanks for the healing Presence of your Source as you welcome it into all the areas of life where you need its healing presence: your work, your health, your relationships, your inner being.
 
Step by step, start giving thanks for inner peace.  Give thanks for the things in your life that DO work:  breath, health, food, a place to sleep, the freedom to choose, the ability to move, the gift of love.  Give thanks for the beauty of this earth, for the joy of being alive, for loved ones and friends, for the gifts of hope and healing.  Let gratitude flow until you find yourself carried along its sweet wave of joy. 

Gratitude is the master antidote to fear.  When you give thanks for what works in your life, you move out of fear and worry into a space of faith – a place where miracles can happen.

Once gratitude fills your being, you know that you have been renewed.  You’re ready to step back into life with renewed strength and hope.

©Copyright Ada Porat.
This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached. To sign up for Ada's inspirational monthly newsletter, visit www.AdaPorat.com



The Truth About Failure

Ada Porat - Wednesday, July 09, 2008
The Truth About Failure
by Ada Porat

Every experience we term ‘failure’ holds a core of liberating truth within. The next time you feel as if you have somehow failed, review these truths and you will see why you do not need to fear failure!

There is no such thing as failure.
The Course in Miracles teaches that there is no such thing as failure; there are only learning lessons. Failure implies a fixed state of affairs that invites judgment and suffering. In reality, everything in the world is a work in progress. Even when it feels like the force of life might crush you, these trying moments form part of a broader spectrum that can help you discover your true strength.

You can always start over again.
You can start over in any area of your life, at any time. You have been endowed with the power of free choice. When you choose to drive down one street and find it clogged with traffic, you can choose to go down another road. Life is no different! If one choice seems to lead you down a dead-end, you can choose again.

All judgments are self-judgments.
When you see yourself as a failure, you are standing in judgment over yourself. Instead of judging whether your effort is successful or not, focus on what you have learned from the experience. Then, look for ways you can apply what you have learned to make your next step more meaningful.

Forgive yourself.
The Greek philosopher Socrates taught that each individual chooses only the good, based on their understanding of that good. Ask yourself whether you did your best with what you knew at the time. If you can answer ‘yes,’ forgive yourself for any self-judgment. If you did not act in the most responsible manner, decide what changes you need to make to remedy the situation, and then forgive yourself, resolving to apply the changes needed to move forward.

Give up the label.
The pain of thinking of yourself as a failure can exist only for as long as you cling to it. Instead of looking at the circumstance in simplistic terms as success or failure, look at the situation from a broader perspective. You will find that there was a silver lining to even the darkest cloud. Once you can observe the experience from a larger viewpoint, you can let go of the limiting label of failure.

Cultivate an attitude of gratitude.
Even in the midst of an experience that feels like failure, you are learning, growing and expanding. If you look past the initial disappointment, you will find valuable ways in which you have grown. Perhaps the situation taught you the value of patience, or of surrendering to a Higher Power. Give thanks for what you have learned. When you can give thanks for the lessons learned or the qualities developed during the very times you struggled for survival, you will find the freedom to move forward.

Find the gift in the experience.
The Universe is made up of energy, and energy can never be destroyed; it simply changes form. It means that when one door closes, another is bound to open! Perhaps the “failed” relationship is offering you the opportunity to attract a relationship that is more honoring to your being. If you have just been laid off work, the gift could be the opportunity to find work that is more appropriately aligned to your values.

Focus on what you want more of.
It is your perception of failure that empowers it, because whatever you choose to focus on, you energize. Instead of focusing on failure, why not focus on the success you aspire to instead? By focusing on the desired outcome, you will find it easier to discover the action steps that lead to it.

©Copyright Ada Porat. For more information, visit www.adaporat.com
This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

Living By The Golden Rule

Ada Porat - Monday, June 09, 2008
Living By The Golden Rule
By Ada Porat

Love your neighbor as yourself.

This part of the Great Commandment forms the basis of the Golden Rule in western civilization, yet it is not always easy to live by.

At times, it is hard enough to love our neighbor, let alone ourselves! This rule of human conduct addresses the heart of humanity’s greatest need – the need for love, and uncovers our difficulty in practicing healthy self-love.

Love is the greatest, most abundant resource in the Universe, yet it is also the least understood and utilized.

It is the essence of Divinity: radiating purely, limitless, and endlessly throughout all time and space. Love is present in the darkest moment of your life even as it is present during the moments of absolute joy.

If love is everywhere, why is it that we are not able to experience its presence continuously?

Just as our eyes see that which we focus on, our hearts receive that which we are tuned into. And for the most part, we have been conditioned to look for what is wrong with ourselves and others rather than to look for what is right. We tend to focus on what is not working in our lives; on the problems and the difficulties we're facing. And as long as we focus on what does not work, we will continue to see our lives as lacking: lacking perfection, abundance or love.

Because of this viewpoint, we tend to find fault with ourselves, with others or with life for what does not seem to work – and so we slide into a mindset of judgment. So often, we judge and criticize others in an effort to get ourselves off the hot seat, knowing full well that we have been guilty of the same – or worse – behavior. Yet even as we judge others, we start building up subconscious guilt over these very judgments. We wait for the other shoe to drop: for the rebuttal, the discovery and judgment of our own faults - the boomerang effect of our own judgmental attitudes… and so we move into fear. The more we judge, the more vulnerable and fearful we get to feel ourselves, afraid to be exposed for our own mistakes and perceived failures.

This downward spiral into judgment and fear forms the core of scarcity consciousness and it begets more of the same. It comes from having our focus fixed inappropriately on the world of effects around us, instead of reconnecting to the world of cause or Spirit.

Wouldn’t you love to exchange these limiting lenses for something that offers you a more meaningful viewpoint instead?

Instead of focusing on what doesn’t work, you can change the way you look at things and allow the awareness of a higher perspective to guide you. You can choose to align with your true nature of love, created in the image of your Creator. From this starting point - your true nature as love - you can begin to see things differently. All true change starts with that basic choice!

Once you acknowledge Divinity at the core of your being, you can start changing the way you have interpreted life by relinquishing the need to see things in the simplistic terms of duality: right or wrong, good or bad, desirable or despicable. Instead, become aware of all the nuances in between, and realize that there are many more options along the spectrum than you had perhaps been aware of.

Even more importantly, recognize that all options along the spectrum form part of the reality you call life. It simply is what it is, and your judgment does not make it more or less so. By seeing that everything simply is part of the continuous unfolding of the Universe, you are restoring your focus to see the big picture and you can let go of the innate tendency to judge.

Since everything simply is what it is, your judgment does not make it more or less so. Instead, judgment changes you into a mirror image of that which you judge, because we become whatever we focus on!

Instead of judging, then, you can choose to forgive instead: forgive yourself for your role in focusing on what appears not to work and thereby creating a world of pain and suffering; forgive others for not fulfilling the expectations you may have had of them. As you start forgiving, the brittleness within starts softening until all fear is released and you live in a field of love.

To help us along this journey of personal transformation, we have been blessed with teachers in the form of the relationships in our lives. It is through relationships that we grow as individuals, because they offer us the opportunity to see ourselves reflected. They show you – in real time and upfront - how what you put out, is reflected back at you. Relationships can represent either a crucible of judgment, fear and pain; or they can show you the way to self-perfection. The choice is yours.

How can you approach relationships as a tool to discover that who you are is all you need to be?

The way you look at yourself will determine, to a large part, the way you treat other people. If you and I view human beings as nothing more than a pattern of conditional responses, then we will try to make people fit with our goals, and that leads to conflict and disappointment.

There exists pure goodness in the worst of us, and there exists pure evil in the best of us. When you observe someone acting from a place that does not reflect their core of pure goodness, recognize this fact so you can choose to no longer judge them. Instead, recognize that they are acting from a lesser place of fear or judgment within, and then reinterpret their behavior as a call for love. Allow compassion for them to arise within because you recognize that you, too, have the potential to act from the lesser part within.

As human beings created in the image of our Loving Creator, we are all equal, for we are all part of the One and of one another. I am able to see the weakness in the other only because that same potential exists in me. You can only see in the other that which already exists in you.

Apply this principle the next time you see someone acting in a way that causes judgment or resistance to arise within you. Simply ask forgiveness for that aspect in you that you have recognized in them. Instead of judging the other for their behavior, you can now give thanks to them for showing you the part in yourself that needed healing. When you do this, Love flows into old wounds that were scabbed over by judgment and fear, and heals them.

The “ugliness” which you saw in the other, now becomes a gift. It graciously offered you the opportunity for healing and self-perfection. Now gratitude and love can flow to bring healing to yourself first, and then to the other. No longer do you stand in a place of judgment and criticism; for you now see yourself as neither better nor worse. By forgiving yourself the weakness you see in the other, you are able to love yourself with compassion and lovingkindness.

When you come from this loving place, you are finally ready to practice the Golden Rule of loving your neighbor as yourself.

The practice of self-forgiveness frees you up in a powerful way to forgive others. Likewise, as you learn to look at yourself with gentle lovingkindness and love, you will be able to look at others in the same way. The more we practice self-forgiveness and self-love, the more we are able to let Divine Love flow through us to everyone around.

This practice is not always easy to do, because it requires us to step back from conditioned notions of how things are supposed to look. It is helpful to keep in mind that every truth we discover about ourselves enlarges our relationship with life, and expands our capacity to truly live.

Ultimately, the more you can see yourself mirrored in others around you, the more compassion and forgiveness you will experience for both yourself and others, freeing up the love within you so you can live by the Golden Rule.

As you work with these principles, I wish you lots of love, insight and enrichment in life.

©Copyright Ada Porat. For more information, visit www.adaporat.com
This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

The Inner Path to Global Healing

Ada Porat - Thursday, September 20, 2007
The Inner Path to Global Healing
By Ada Porat

Earth is currently in the midst of a massive change cycle that will affect every form of life on the planet by the end of 2012. This period, which is also known as the ending of a 25,920-year cosmic cycle (or Cosmic Year in astrology), is a time when polarities merge, dimensions shift, humans evolve in remarkable ways, and earth rearranges boundaries once thought to be solid. It is a time of great karmic opportunity and unprecedented growth for everyone.

Across the globe, deep wounds in the collective psyche of mankind are surfacing to be healed. Societies hunger not for war or peace, but for Truth to cut through the illusions of polarity and to bring about healing at the deepest levels of being.

The clarion call is sounding, calling us to action. If we wish to have a future on this planet, the time to heal our world is now.

How do we do that?

Dr. David R. Hawkins, perhaps the most profound teacher on the evolution of human consciousness today, says that everything we see happening around us, is the consequence of that which we are. “Every thought, action, decision or feeling creates an eddy in the interlocking, inter-balancing, ever-moving energy fields of life, leaving a permanent record for all time,” he says.

We therefore change the world not by what we say or do, but as a consequence of what we become.

This realization, when fully grasped, offers a springboard for rapid evolution in consciousness. As did Gandhi and other evolved beings, Hawkins teaches that the most effective way of bringing about change in the world around us, is by living our lives like a prayer and becoming the very change we wish to see.

To illustrate the power of becoming, I’d like to tell you about one man in Hawaii who changed his world simply by living his life like a prayer, becoming the highest expression of being that he was capable of.

This man, Dr. Ihaleakala Hew Len, cured a complete ward of criminally insane patients - without ever seeing any of them! He simply studied each inmate's chart and then looked within himself to see how he created that person's illness. As he improved himself, the patient improved.

When I first heard this story, I thought it was an urban legend. How could anyone heal anyone else by healing himself? How could even the best therapist cure the criminally insane?

I had always understood "total responsibility" to mean that I am responsible for what I think and do. Beyond that, it's out of my hands. Most people think of total responsibility that way. We're responsible for what we do, not for what anyone else does. Dr. Len practiced radical responsibility and the miracles that followed, were ample proof of the power in this perspective.

When Dr. Len joined the staff at the ward for criminally insane at Hawaii State Hospital, it was well-known as a dangerous place. Psychologists quit on a monthly basis. Staff called in sick a lot or simply quit. Workers would scurry through that ward with their backs against the wall, afraid of being attacked by patients. It was a nightmarish place to live in, work at, or visit.

During his four-year tenure at the hospital, Dr. Len never saw patients. He simply agreed to have an office and to review their files. While he looked at those files, he would work on himself. As he worked on himself, patients began to heal.

"After a few months, patients that had to be shackled were being allowed to walk freely," he says. "Others who had to be heavily medicated were getting off their medications. And those who had no chance of ever being released, were being freed."

Not only that, but the staff began to enjoy going to work. Absenteeism and turnover dropped. Eventually, there was no longer a need for the ward and it was closed.

What work did Dr. Len do within himself that caused those people to change?

He was simply healing the part of himself that created them.

To make sense of this radical concept, you need to understand that total responsibility for your life means that everything in your life is your responsibility simply because it is in your life. In a literal sense, the entire world you perceive out there is simply a reflection of what is inside you, and therefore it is your creation. There is no “out there” there – what you perceive as out there is simply a reflection of what is in your heart and in your consciousness.

This concept can be hard to swallow. Being responsible for what I say or do is one thing. Being responsible for what everyone in my life says or does is quite another, right! Yet you can only heal that which you take responsibility for. If you take complete responsibility for your life, then everything you see, hear, taste, touch or experience is your responsibility because it is in your life.

This means terrorist activity, the government, the crime rate, the economy - everything you experience and don't like - is up to you to heal. Seen from the world of consciousness, they only exist as projections from inside of you. The problem isn't with them, it's with you, and to change them, you have to change you!

This concept is central to understanding the field of human consciousness. We change the world not by what we say or do, but as a consequence of what we have become.

The Course In Miracles teaches the same principle when it says, “Seek not to change the world, but choose to change your mind about the world. What you see reflects your thinking. And your thinking but reflects your choice of what you want to see.”

Why is it difficult for us to grasp this truth, let alone accept or actually live it? Because blaming another is far easier than taking total responsibility. To change the world, we need to first stop blaming others!

In his work with the criminally insane, Dr. Len never focused on blame. Instead, his radical practice of total responsibility was rooted in a deep sense of compassionate self-love. Dr. Len believed that if you want to improve your life, you have to first heal your life. If you want to heal anyone - even a mentally ill criminal - you do it by healing yourself.

He recognized the Divinity within himself as well as within every other person that crossed his path. And just as the Course in Miracles teaches, Dr. Len recognized that every situation, properly perceived, becomes an opportunity to heal. By recognizing the Divine nature of each being, he responded in compassion by taking responsibility for whatever did not reflect the purity of Divine consciousness in himself.

This is what Gandhi implied when he said, “The only devils in this world are those running around inside our own hearts, and that is where all our battles should be fought.”

How did Dr. Len do this radical work? Simply by looking at each patient’s file with deep compassion, accepting responsibility for their condition and saying, 'I'm sorry' and 'I love you' over and over again.

That's it!

This simple response embodies the core of all healing and evolution in consciousness. It starts from a place of deep compassion for self, progresses to radical self-responsibility for everything in one’s life, moves into forgiveness to dissolve false perceptions, and ends with the healing power of love to restore all to Divine perfection.

As we heal the wounds within ourselves that cause illusions of lack, duality, opposition and fear, our consciousness evolves to becoming a purer reflection of the indwelling Divinity. This work also raises the level of consciousness in the world around us. It is indeed through healing and transforming ourselves, that we transform the world!

When you start living from this place of radical responsibility as Dr. Len did, your life becomes a prayer. Polarities dissolve, archetypal shadows can be integrated, and the illusions of the mind yield to the freedom of your true, Divine nature.

This is the opportunity calling to every soul on the planet today. We are asked to become the very change we wish to see. To heal our world and safely navigate through coming changes, we are challenged to take full responsibility for everything in our lives and to align with Higher Truth.

It is this inner work of transformation that brings about higher levels of consciousness to end war, greed, inequality and lack. In a world crying for healing, there is no greater service you can offer!

©Copyright Ada Porat. For more information, visit www.adaporat.com
This article may be freely distributed in whole or in part, provided there is no charge for it and this notice is attached.

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